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Closing The Gap Between Where You Are And Where You Want To Be

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Mental Performance Coach

From a young age, I found myself searching for ways to be involved in the world of sports. Whether I was playing, coaching, watching, or talking, I was constantly surrounded by sports. My love for sports and academic background in psychology and counseling led me to the sport psychology field.

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What The Athletes Really Think Of Me

"Over the past year and a bit, it has been hard to get by with not being able to play the game I love due to COVID. Sam helped me be more present and guided me through small activity-based sessions. We worked on attainable goal setting in the near future, as well as staying motivated in subpar circumstances. Sam always goes above and beyond to make sure her clients can feel open and comfortable in a safe environment."

Professional Athlete - ECHL (East Coast Hockey League)

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