WHAT IS MENTAL PERFORMANCE?
The short answer? It's just another piece of the performance and wellness puzzle. Each athlete has a certain physical ability. An athlete's mental performance can impact their capacity to use the entirety of their ability. By learning mental skills and strategies, athletes can enhance and optimize their performance and well-being.
WHY IMPROVE MENTAL PERFORMANCE?
Athletes can work with strength coaches to get physically stronger and athletic therapists to work through physical obstacles. Similarly, athletes can work with mental performance coaches to get mentally stronger and work through mental obstacles. Whether you think sports are 10% mental or 90% mental, improving your mental performance can help you gain a competitive edge.
DO YOU NEED IT?
Athletes: If any of the following statements sound relatable, it's worth looking into.
Coaches: If any of the following sounds like your athletes, it's worth looking into.